Weigh In record (no journal entry) for 14 December 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1125 kcal
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Fat: 44.05g | Prot: 38.95g | Carbs: 143.04g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mozzarella de Búfala, Excelsior Peito de Frango Defumado, Wickbold Pão de Forma Integral Chia e Macadâmia . Lunch: Pastel de Queijo, Pastel de Carne. Dinner: Pastel de Queijo, Pastel de Queijo. Snacks/Other: Del Valle Suco de Uva sem Adição de Açúcar , Danubio Sobremesa Aerada Torta de Limão . more...
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Losing 0.7 kg a Week
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Regina Castanharo's Weight History
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