deborahmartini's Journal, 03 Mar 13

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Perdi só 200 g, mas melhor que engordar é..
Achei um site legal:
http://www.mdsaude.com/2011/09/calorias-para-emagrecer.html#.UTOop6IxEgg

99.2 kg Lost so far: 9.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

1209 kcal

Fat: 38.27g | Prot: 56.50g | Carbs: 161.02g. Breakfast: Fit Qualquer Sabor, Pudim de Mamão, Café Pré-Adocicado com Açúcar, pão de forma. Lunch: pastel. Dinner: maçã, sanduiche de presunto e queijo. more...

2489 kcal

Exercise: Standing - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 0.5 kg a Week

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Comments

Realmente bem legal o site, obrigada pela dica.

03 Mar 13 by member: lulunna

Boa indicação, Deborah.

03 Mar 13 by member: Rft


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deborahmartini's Journal, 03 Mar 13

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