Weigh In record (no journal entry) for 12 December 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1310 kcal
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Fat: 46.14g | Prot: 51.14g | Carbs: 174.03g.
Breakfast: Adria Biscoito Integral Plus Life Cacau e Cereais, Activia Iogurte Zerolac Morango. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Raiola Azeitonas Pretas Azapa, Pepino (Descascado), Beterrabas, Cenouras, Sadia Linguiça Fininha, Pimentão Vermelho, Berinjela Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Adria Plus Life Integral, Banana Nanica. more...
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Losing 0.2 kg a Week
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Regina Castanharo's Weight History
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