roquentins's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

88 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 December 2019:

847 kcal

Fat: 33.02g | Prot: 69.11g | Carbs: 64.22g. Lunch: Sulu Köfte. Dinner: Sütaş Tam Yağlı Beyaz Peynir, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...

3659 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Basketball - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...

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roquentins's Journal, 12 Dec 19

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roquentins's Weight History