Weigh In record (no journal entry) for 12 December 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1312 kcal
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Fat: 45.88g | Prot: 60.59g | Carbs: 170.59g.
Breakfast: Banana Prata. Lunch: Pastel de Carne. Dinner: Salada de Alface com Vegetais Variados, Salada Verde Mista, Tio João Arroz Basmati, Estrogonofe de Frango, Yoki Trigo em Grão, Abobrinha Refogada, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Cebolas, Grão-de-Bico Seco Cozido, Peito de Frango. Snacks/Other: Kibon Sorvete Mousse de Chocolate, Banana Prata. more...
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2449 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Race - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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