Weigh In record (no journal entry) for 11 December 2019
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1639 kcal
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Fat: 65.88g | Prot: 107.29g | Carbs: 150.23g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Sardinha Assada, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Camil Feijão Carioca Temperado Cozido, Farinha de Mandioca, Sardinha Assada, Café com Leite e Açúcar, Café com Leite e Açúcar, Pipoca Branca (em Óleo). more...
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Gaining 0.4 kg a Week
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abreuzinhaca's Weight History
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