Weigh In record (no journal entry) for 11 December 2019
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1639 kcal
|
Fat: 65.88g | Prot: 107.29g | Carbs: 150.23g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Sardinha Assada, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Camil Feijão Carioca Temperado Cozido, Farinha de Mandioca, Sardinha Assada, Café com Leite e Açúcar, Café com Leite e Açúcar, Pipoca Branca (em Óleo). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreuzinhaca's Weight History
|