Weigh In record (no journal entry) for 10 December 2019
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3258 kcal
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Fat: 197.56g | Prot: 103.99g | Carbs: 256.66g.
Breakfast: Kaffee, K-Classic Fettarme H-Milch 1,5%, Leckermäulchen Zitronencreme, Gutes Land Frischkäse Kräuter, Bertolli Brotaufstrich, Harry Vollkorntoast. Lunch: K-Classic Passierte Tomaten, Nudeln (Gekocht), K-Classic Mozzarella Gerieben, K-Classic Geflügel-Fleischwurst. Dinner: Ostmann Rührei Gewürzsalz, Rührei. Snacks/Other: REWE Beste Wahl Nougat Schokolade, Ritter Sport Ritter Sport Kaffeesplitter, Bears & Friends Fruchtsaft-Beeren, Kinder Bueno Mini , Ritter Sport Nugat. more...
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Gaining 2.5 kg a Week
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tomwpunkt's Weight History
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