klbarcaskey's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

64.2 kg Lost so far: 0.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1149 kcal

Fat: 61.39g | Prot: 25.26g | Carbs: 124.51g. Breakfast: Cheetos Flamin' Hot Puffs. Dinner: Baked Beans, Hamburger or Hotdog Rolls, Louisiana Hot Links. more...

2379 kcal

Exercise: Hiking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Losing 0.7 kg a Week

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klbarcaskey's Journal, 02 Sep 10

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klbarcaskey's Weight History