Weigh In record (no journal entry) for 09 December 2019
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2062 kcal
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Fat: 65.70g | Prot: 103.84g | Carbs: 106.59g.
Breakfast: Olimp Provit 80, Pomidor Malinowy, Awokado, Biedronka Łopatka Wieprzowa z Kurkami, Pri Ziemniaczki Już Gotowe w Mundurkach. Lunch: Heineken Piwo. more...
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Losing 0.3 kg a Week
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zwariowany's Weight History
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