Weigh In record (no journal entry) for 09 December 2019
|
82.5 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1250 kcal
|
Fat: 51.11g | Prot: 94.42g | Carbs: 105.79g.
Breakfast: Sütaş Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Kelle Paça. Dinner: Turşu, Kıymalı Makarna, Antrikot. Snacks/Other: Armut, Mandalina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbsenturk's Weight History
|