Weigh In record (no journal entry) for 08 December 2019
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77.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1105 kcal
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Fat: 53.10g | Prot: 54.43g | Carbs: 98.85g.
Breakfast: Кофе с Молоком и Сахаром, Гренки Домашние. Lunch: Макароны Отварные, Жареные или Запеченные Куриные Бедра. Dinner: Жареное Яйцо. more...
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Losing 2.1 kg a Week
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allevia86's Weight History
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