Weigh In record (no journal entry) for 07 December 2019
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1620 kcal
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Fat: 62.42g | Prot: 65.95g | Carbs: 216.00g.
Breakfast: Turma da Mônica Maçã, Banana-Maçã, Qualitá Uva sem Semente Crimson, Morangos. Lunch: Twix Twix (45g), Twix Twix Triplo Chocolate. Dinner: Abóbora Cabotia, Beterrabas, Tirol Queijo Mussarela (18g), Peito de Frango, Bimbo Rap10 Integral, Mars Snickers. more...
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1809 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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