Weigh In record (no journal entry) for 07 December 2019
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53 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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632 kcal
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Fat: 8.29g | Prot: 27.26g | Carbs: 118.10g.
Breakfast: Pisang. Lunch: Daun Singkong, Ikan Patin, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.0 kg a Week
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aisyaharyo's Weight History
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