Weigh In record (no journal entry) for 28 February 2013
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2344 kcal
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Fat: 79.43g | Prot: 106.53g | Carbs: 299.16g.
Breakfast: Granny Smith Apples, Toasteds Buttercrisp Crackers, 1% Lowfat Cottage Cheese, Blueberries . Lunch: String Bean Chicken Breast, White Rice. Dinner: Red Pop, Organic Olive Oil Cooking Spray, Light Butter & Canola Oil Blend, Green String Beans, Restaurant Style Crunchy Seasoned French Fried Potatoes, Parmesan Cheese (Shredded), Tilapia (Fish) (Cooked, Dry Heat) , Panko. Snacks/Other: Fruit Roll-Ups - Blastin' Berry Hot Colors, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Dark Chocolate Intense Dark 72%. more...
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2287 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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