jimmyjo's Journal, 01 Sep 10

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33 minutes today

69.9 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

2846 kcal

Fat: 203.34g | Prot: 91.96g | Carbs: 202.88g. Breakfast: apple, peanut butter sandwich, coke. Lunch: veg soup, sausage. Dinner: taco salad. Snacks/Other: beef jerky, almond butter sandwich. more...

2148 kcal

Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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01 Sep 10 by member: HappyChristie


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jimmyjo's Journal, 01 Sep 10

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