Weigh In record (no journal entry) for 04 December 2019
|
91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1594 kcal
|
Fat: 41.19g | Prot: 108.91g | Carbs: 199.02g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Nasi Uduk, Mangga. Lunch: Bika Ambon, Sambal Goreng, Selada Daun Hijau, Kakap (Ikan) (Spesies Campuran). Dinner: Bakso tanpa Daging. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|