Weigh In record (no journal entry) for 03 December 2019
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99 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1637 kcal
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Fat: 141.10g | Prot: 78.53g | Carbs: 12.28g.
Breakfast: Pomidory, Vitanella Olej Kokosowy Rafinowany, Ser Gouda, Pasztet Pieczony, Salceson, Biała Kiełbasa. Dinner: Sos Czosnkowy, Cebule, Galbani Mozzarella, Nasze Smaki Kiełbasa Śląska. more...
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Gaining 0.2 kg a Week
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