Weigh In record (no journal entry) for 03 December 2019
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2439 kcal
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Fat: 87.36g | Prot: 107.92g | Carbs: 195.97g.
Breakfast: Danone Danone Pro+. Lunch: Beyaz Ekmek, Bulgur Pilavı, Beyaz Peynir, Yeşil Zeytin, Kuzu Şiş. Dinner: Etli Kuru Fasulye, Pirinç Pilavı, Sütaş Cacık, Mercimek Çorbası. Snacks/Other: Beyaz Peynir, Kırmızı Şarap. more...
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Losing 2.8 kg a Week
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