Weigh In record (no journal entry) for 03 December 2019
|
57.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1784 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|