Weigh In record (no journal entry) for 02 December 2019
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82.5 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2475 kcal
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Fat: 95.01g | Prot: 135.45g | Carbs: 278.96g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Et Sote, Mevsim Salata, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Şehriye Pilavı, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Mevsim Salata, Doğanay Şalgam Suyu, Banvit Tavuk Pirzola. Snacks/Other: Mandalina, Kivi Meyvesi, Leblebi. more...
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Losing 0.5 kg a Week
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rbsenturk's Weight History
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