Weigh In record (no journal entry) for 01 December 2019
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2019:
|
776 kcal
|
Fat: 57.11g | Prot: 45.73g | Carbs: 14.78g.
Breakfast: Café, Santa Clara Nata, Café. Dinner: Seara Linguiça tipo Calabresa, Sementes de Linhaça, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango, Ovo. Snacks/Other: Frimesa Queijo Prato, Frimesa Apresuntado, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|