Weigh In record (no journal entry) for 01 December 2019
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79 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1329 kcal
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Fat: 38.73g | Prot: 58.35g | Carbs: 190.28g.
Breakfast: Bauducco Panettone, Mozzarella de Búfala, Sadia Peito de Frango Defumado, Pão de Açúcar Pão Francês Integral. Dinner: Do Bem Suco de Limão , Milho Verde Cozido, Aurora Empanado Aurora Frango , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vovó Lela Biscoito de Polvilho, Danubio Sobremesa Aerada Goiabada , Banana Nanica. more...
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Losing 0.3 kg a Week
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Regina Castanharo's Weight History
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