Weigh In record (no journal entry) for 01 December 2019
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1552 kcal
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Fat: 58.97g | Prot: 66.57g | Carbs: 186.23g.
Breakfast: Almette Alpenfrischkäse Balance Schnittlauch, Tomaten, Korn Mühle Körnerbrötchen. Lunch: Buitoni Vollkorn Zwieback, Müller Reine Buttermilch, Edeka Elstar Apfel. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Kartoffeln, Aldi Rahmspinat . Snacks/Other: Magnum Intense Dark 70% Cocoa. more...
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Losing 0.4 kg a Week
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Goldicat's Weight History
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