Weigh In record (no journal entry) for 30 November 2019
|
59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
678 kcal
|
Fat: 21.59g | Prot: 44.52g | Carbs: 78.35g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Babi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Mangga. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|