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3 hari turun 1 kg ☺️
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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888 kcal
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Fat: 16.23g | Prot: 63.36g | Carbs: 125.13g.
Breakfast: Apel Fuji. Lunch: Daun Singkong, Ikan Tongkol, Nasi Putih, Apel Merah Lezat. Dinner: Ikan Kembung, Ubi Jalar (Manis). more...
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Losing 1.8 kg a Week
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 Comments
Wah hebat makan sama olahraganya apa ka??
29 Nov 19 by member: cintacintaputih
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Aku gak olahraga,di bantu aktivitas di rumah aja. cuma makan nya pagi buah,siang nasi+sayur+ikan tp gak digoreng cuma di beri bumbu dan di rebus, sore makan ubi + ikan. Jam 6 sore udah gak makan.sampai jam 8 pagi.
Aku selalu makan ubi sore hari,karena kenyang nya awet.
Takaran nasi nya cuma 100 gr.ubi 100gr.
01 Dec 19 by member: aisyaharyo
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aisyaharyo's Weight History
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