Weigh In record (no journal entry) for 29 November 2019
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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990 kcal
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Fat: 14.36g | Prot: 32.43g | Carbs: 187.68g.
Breakfast: Шармэль Зефир Яблочный, Яблочное Варенье, Оладьи на Кефире, Мёд, Кофе с Молоком. Lunch: Компот из Сухофруктов, Говяжья Котлета на Пару, Горошница. Snacks/Other: Rich Сок Манго. more...
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Losing 0.1 kg a Week
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allevia86's Weight History
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