Weigh In record (no journal entry) for 29 November 2019
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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618 kcal
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Fat: 25.35g | Prot: 54.73g | Carbs: 38.69g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat, Mentimun (Kupas), Selada, Ikan Kembung. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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