Weigh In record (no journal entry) for 26 February 2013
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74.0 kg
Lost so far: 4.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1444 kcal
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Fat: 75.16g | Prot: 50.20g | Carbs: 148.66g.
Breakfast: Кофе, Творожная Масса с Изюмом, Простые Гренки, Жареное Яйцо. Lunch: Белый Хлеб, Фрикадельки с овощами в бульоне. Dinner: Кефир, Запеканка с мясом. Snacks/Other: Йогурт Злаки, Киви, Мандарины, Чай, Пирожное "Картошка". more...
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1919 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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norma174's Weight History
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