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🙏🏼💪🧿
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1529 kcal
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Fat: 84.74g | Prot: 122.05g | Carbs: 74.30g.
Breakfast: Scitec Nutrition Whey İsolate, Zencefil, Avokado, Keçi Peyniri, Sek Gouda Peyniri, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Zeytinyağı, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Şöbiyet. more...
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Losing 0.7 kg a Week
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sadancoskun's Weight History
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