Weigh In record (no journal entry) for 27 November 2019
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92.2 kg
Lost so far: 39.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1988 kcal
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Fat: 37.23g | Prot: 124.05g | Carbs: 276.05g.
Breakfast: Exquisita Postre Placeres Light, Alfajor, Yogur Natural (Leche Descremada). Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro), Pan de Salvado, Morrón. Snacks/Other: Arcor Butter Toffees Chocolate, Jorgito Alfajor de Fruta, BC Mermelada Frutilla, Granix Galletitas sin Sal, Leche Descremada, Exquisita Postre Placeres Light, Pan de Salvado, Pan de Salvado, Naranjas, Manzana, BC Jugo de Naranja. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 33 minutes, Sleeping - 12 hours. more...
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Losing 0.8 kg a Week
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FedeO6145's Weight History
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