Weigh In record (no journal entry) for 27 November 2019
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86.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2212 kcal
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Fat: 152.24g | Prot: 86.64g | Carbs: 93.72g.
Lunch: Antepasto de Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo, Natural Life Farinha de Coco. Dinner: Pêssego, Frimesa Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo, Natural Life Farinha de Coco. Snacks/Other: Ameixas, Pêssego, Jaca, Moreninha Cocada Caseira Cremosa. more...
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Losing 0.2 kg a Week
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fernando2312's Weight History
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