Weigh In record (no journal entry) for 27 November 2019
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1247 kcal
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Fat: 37.96g | Prot: 95.75g | Carbs: 143.12g.
Breakfast: Singkong Goreng, Kalbe Slim & Fit. Lunch: Tahu Goreng, Tempe Goreng, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.8 kg a Week
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alingrace16's Weight History
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