Weigh In record (no journal entry) for 26 November 2019
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65 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1943 kcal
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Fat: 101.23g | Prot: 71.99g | Carbs: 199.46g.
Breakfast: Ovo Mexido, Mamão Formosa. Lunch: Banana Prata, Banana Prata, Danone YoPRO Morango. Dinner: Namorado Feijão Preto. Snacks/Other: Mãe Terra Remix Castanhas, Bauducco Cookies Original, Bauducco Cookies Triplo Chocolate, Mel, Philadelphia Cream Cheese Original, Friolack Queijo Colonial, Bolacha de Arroz, Ferrero Ferrero Rocher (1), Qualitá Nozes sem Casca, Mãe Terra Remix Castanhas, Cashews Royale Castanha de Caju, Ferrero Ferrero Rocher (2). more...
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Losing 1.8 kg a Week
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