Weigh In record (no journal entry) for 26 November 2019
|
65.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1557 kcal
|
Fat: 98.06g | Prot: 98.47g | Carbs: 72.91g.
Breakfast: Kivi Meyvesi, Dil, Keçi Peyniri, Beyaz Peynir, Zencefil, Avokado, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Zeytinyağlı Taze Fasulye, Tereyağı, Yumurta, Dana Kavurma, Kestane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|