Weigh In record (no journal entry) for 26 November 2019
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1412 kcal
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Fat: 70.45g | Prot: 64.17g | Carbs: 132.98g.
Breakfast: Polonez Piliç Füme Eti XL, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tat Uskumru Fileto Pilaki. Dinner: Pınar Sosis, Izgara Köfte, Pazı Kavurması, Etsiz Domates Soslu Makarna. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Pınar Light Süt. more...
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Losing 2.1 kg a Week
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