Weigh In record (no journal entry) for 25 November 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1552 kcal
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Fat: 51.97g | Prot: 64.33g | Carbs: 212.40g.
Breakfast: Starbucks Zeytinli Acma. Lunch: Cornexi Oatmeal Coconut Almond, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Tam Yağlı Sade Yoğurt, Pazı Kavurması, Pirinç Pilavı. more...
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Gaining 2.8 kg a Week
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