Krister's Journal, 30 Aug 10

Weigh In record (no journal entry) for 30 August 2010

130.3 kg Lost so far: 3.9 kg. Still to go: 21.5 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2010:

882 kcal

Fat: 39.61g | Prot: 39.83g | Carbs: 92.28g. Breakfast: jam, eggs. Lunch: sweet peas, mashed potatoes, meatloaf. more...

4388 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krister's Weight History