Weigh In record (no journal entry) for 24 February 2013
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85.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1122 kcal
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Fat: 34.71g | Prot: 72.06g | Carbs: 136.16g.
Breakfast: café, cookie, peito de peru, pão de queijo. Lunch: manga, salada, salmão. Dinner: manga, alface, salmão. Snacks/Other: patê de atum, mabel, chá de boldo, granola, sorvete, barra de cereal nestle. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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williamdfort 's Weight History
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