Weigh In record (no journal entry) for 24 November 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2207 kcal
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Fat: 106.05g | Prot: 81.32g | Carbs: 154.02g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Cheeseburger, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Beyaz Peynir, Etsiz Domates Soslu Makarna. Snacks/Other: Kırmızı Şarap. more...
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Gaining 1.9 kg a Week
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