Weigh In record (no journal entry) for 16 November 2019
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88.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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504 kcal
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Fat: 39.34g | Prot: 32.27g | Carbs: 4.35g.
Lunch: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Ovo, Tomates Cereja, Qualitá Queijo Muçarela, Alface, Tomates, Pepino (Descascado). more...
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Losing 7.7 kg a Week
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fernando2312's Weight History
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