Weigh In record (no journal entry) for 23 November 2019
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86.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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719 kcal
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Fat: 33.60g | Prot: 67.28g | Carbs: 36.12g.
Breakfast: Leão Chá Verde. Lunch: Abacaxi, Sadia Bacon em Cubos, Cebolas, Tomates, Ovo Cozido, Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Queijo Provolone. more...
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Losing 6.3 kg a Week
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fernando2312's Weight History
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