Weigh In record (no journal entry) for 23 February 2013
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1240 kcal
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Fat: 62.04g | Prot: 88.05g | Carbs: 91.43g.
Breakfast: Rhapsodie De Fruit Fraises, Halbfettbutter (-50% Fett), Cappuccino, Vollkornbrot. Lunch: HY-pro 85 (Cocos). Dinner: HY-pro 85 (Cocos). Snacks/Other: Leitungswasser, Trocken Geröstete Mandeln (Gesalzen). more...
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2145 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, GYM & Hausarbeit - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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