Weigh In record (no journal entry) for 22 November 2019
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87.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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929 kcal
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Fat: 54.56g | Prot: 72.87g | Carbs: 39.46g.
Lunch: Leão Chá Verde, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Berinjela Cozida, Filé de Frango Grelhado, Tomates, Repolho. Snacks/Other: Kitano Molho de Alho, Bacon, Ovo de Codorna, Buritis Queijo Coalho Espeto, Espetinho de Carne. more...
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Losing 0.7 kg a Week
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fernando2312's Weight History
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