Weigh In record (no journal entry) for 20 November 2019
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66.5 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1562 kcal
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Fat: 60.63g | Prot: 106.44g | Carbs: 144.88g.
Breakfast: Melitta Café sem Açúcar , Canela, Pasta de Amendoim, Banana Caturra, Ovo Mexido. Lunch: Cenouras, Chuchu Cozido, Peito de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Cenouras, Chuchu Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Scala Queijo Colonial, Pasta de Amendoim, Bolacha de Arroz, Banana Prata, Hemmer Ovos de Codorna em Conserva , Melitta Café sem Açúcar, Maçã. more...
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Losing 14 kg a Week
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