Weigh In record (no journal entry) for 22 February 2013
|
68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2013:
|
1466 kcal
|
Fat: 40.40g | Prot: 72.39g | Carbs: 220.02g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Peeled Baby-cut Carrots, Strawberries, Whole Grain 15 Grain Bread, Black Forest Deli Ham, Muenster Cheese . Dinner: godiva dark chocolate peppermint crunch, saltine premium, steak and potato chunky. Snacks/Other: Muenster Cheese, Soft Pretzels (with Salt), Fruit Roll-Ups - Blastin' Berry Hot Colors. more...
|
|
2444 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|