Weigh In record (no journal entry) for 20 November 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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980 kcal
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Fat: 53.13g | Prot: 73.04g | Carbs: 49.28g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Hellmann's Maionese, Ovo Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Maçã, Atlhetica Best Whey Maracujá Mousse, Frimesa Iogurte Natural Integral, Ceifeiro Semente de Chia, Zona Cerealista Castanha de Caju Crua. more...
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Losing 2.1 kg a Week
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Mayra Oliveira's Weight History
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