Weigh In record (no journal entry) for 19 November 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1352 kcal
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Fat: 45.99g | Prot: 62.41g | Carbs: 174.92g.
Breakfast: Activia Iogurte de Ameixa Zero Gorduras, Fransili Biju, Leite com Chocolate Desnatado. Lunch: Aurora Kibe de Carne Bovina, Hortifruti Laranja Bahia. Dinner: Pizza de Atum, Pizza de Pepperoni (36 cm). Snacks/Other: Divine Chocolate 70% Cacau, Maizena Biscoito Integral Cacau. more...
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Losing 0.3 kg a Week
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Regina Castanharo's Weight History
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