Weigh In record (no journal entry) for 18 November 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1193 kcal
|
Fat: 34.34g | Prot: 56.37g | Carbs: 166.04g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Da Terrinha Tapioca. Dinner: Jaca, Sadia Meio da Asa Tulipa, Feijão Preto Cozido, Arroz Branco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queilafsp's Weight History
|