Weigh In record (no journal entry) for 18 November 2019
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
972 kcal
|
Fat: 34.65g | Prot: 66.06g | Carbs: 101.55g.
Breakfast: SP Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Tomates, Friboi Carne Moida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Sadia Mussarela, Café com Leite e Açúcar, Triunfo Bolacha Maizena. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreuzinhaca's Weight History
|