Weigh In record (no journal entry) for 18 November 2019
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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972 kcal
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Fat: 34.65g | Prot: 66.06g | Carbs: 101.55g.
Breakfast: SP Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Tomates, Friboi Carne Moida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Sadia Mussarela, Café com Leite e Açúcar, Triunfo Bolacha Maizena. more...
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Losing 0.3 kg a Week
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abreuzinhaca's Weight History
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