Weigh In record (no journal entry) for 18 November 2019
|
92.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
603 kcal
|
Fat: 39.24g | Prot: 48.40g | Carbs: 18.97g.
Dinner: Köttfärssås på Nötfärs, Stekt Ägg, Spetskål. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|